Select and download an app to access activities, sessions and other techniques to practice as part of your daily routine.

BeyondNow
A free app and online tool that helps users create a safety plan for when experiencing suicidal thoughts.
https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning

iBobbly
Wellbeing and suicide prevention self-help app for young Aboriginal and Torres Strait Islander Australians.
https://www.blackdoginstitute.org.au/resources-support/digital-tools-apps/ibobbly/

Niggle
A free app for youth designed as a self-help toolkit for all things related to mental, social and emotional wellbeing.
https://kidshelpline.com.au/niggle

Smiling Mind
A free website and app teaching mindfulness meditation to young people and adults.
https://www.smilingmind.com.au/

Worry Time
Everyone has worries pop into their head from time to time, but sometimes they won't go away and start to impact your everyday life.  ReachOut WorryTime interrupts this repetitive thinking by setting aside your worries until later, so you don't get caught up in them and can get on with your day.
https://au.reachout.com/tools-and-apps/reachout-worrytime

The Daybreak App
We aim to change the world’s relationship with alcohol, one Sunday at a time.  Whether that means abstaining, taking a break, or simply understanding how to have a healthy relationship with alcohol, we’re here to support you and your choice.
https://hellosundaymorning.org/daybreak/